Navigate Virtual Burnout: Wellness Centered Guide to Thriving
January 10, 2023
The Wellness Tribe Team
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Virtual meetings have become a staple in our new normal of remote work, but they can also be a source of frustration and burnout. From background distractions to feelings of isolation, the virtual meeting struggle is all too real. In this article, we will dive into the common struggles of virtual meetings and provide practical tips for managing them.
From setting boundaries to finding ways to stay engaged, we will give you the tools you need to make virtual meetings less of a struggle and more productive. So join us as we explore the virtual meeting struggle and discover ways to stay sane in this new world of remote work.
As we stare into our screens for hours on end, it's easy to fall into a state of mental fatigue. The monotony of staring at the same faces, the lack of engagement, and constant interruptions can leave us feeling stressed and burnt out. Virtual meeting fatigue is real, and staying focused and engaged can be hard during long virtual meetings.
It's not uncommon to find yourself daydreaming, checking your phone, or multitasking during virtual meetings. This constant state of distraction can lead to decreased productivity and increased stress levels. But don't worry; there are ways to combat the Zoom-ed Out Zone and make virtual meetings more manageable.
A Virtual Escape
"Virtual meetings are like a game of telephone, by the time the message reaches the end, it's usually distorted." - Unknown
Virtual meetings can be a real challenge, but there are practical ways to manage the difficulties they bring. To make the most of your virtual meetings, here are some tips to keep in mind:
Setting boundaries: It's important to set boundaries with your colleagues and family members to make sure you have a dedicated workspace and time for virtual meetings.
Creating a dedicated workspace: Set up a dedicated workspace with a comfortable chair and good lighting. This will help you stay focused and engaged during virtual meetings.
Finding ways to stay engaged: Try to find ways to stay engaged during virtual meetings, such as by participating in discussions, asking questions, or taking notes.
Self-care strategies: Make time for self-care and maintain a positive mindset during virtual meetings. This can include taking breaks, stretching, or practicing deep breathing exercises.
Prioritize your schedule: Make sure you're not overloading yourself with too many virtual meetings in one day, and try to schedule breaks in between the meetings.
Implementing these practical tips and strategies can make virtual meetings more manageable and less of a struggle. Remember to take care of yourself and maintain a positive mindset during virtual meetings, and you'll be able to stay sane and productive.
Implementing practical tips and strategies for virtual meetings can revolutionize the way we experience them. By setting boundaries, creating a dedicated workspace, and finding ways to stay engaged, we can make virtual meetings less of a struggle and more enjoyable. Self-care strategies such as taking breaks and maintaining a positive mindset can also greatly improve the virtual meeting experience.
But the revolution doesn't stop there; we can make virtual meetings more interactive and productive by using the latest technologies and tools. By using virtual reality, breakout rooms, and interactive polls, we can make virtual meetings more engaging and create a sense of togetherness.
Conclusion
We hope this article has been a beacon of hope in the stormy seas of virtual meetings. We urge you to share your own tips and strategies for staying sane during virtual meetings with us, and let's make virtual meetings a thing of the past. It's time to take control of our virtual experiences and make virtual meetings work for us, not against us. Let's revolutionize the virtual meeting experience and make it more enjoyable and productive for all.
Women's Day
International Women’s Day: History, Significance & Powerful Facts You Should Know
February 7, 2025
Mohit Sahni
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Imagine a world where gender equality isn’t an annual topic of discussion but an ingrained reality.
Where women no longer have to fight for fair wages, leadership positions, or the basic right to live free from discrimination.
While that world still seems like a work in progress, International Women’s Day (IWD) serves as a powerful reminder of the journey toward gender equality—one that has been marked by struggle, resistance, and undeniable progress.
But how did this global celebration come to be? What does it truly represent? And what are some lesser-known facts that make this day so impactful?
Let’s break it down.
The Origins of International Women’s Day
The mass meeting at Rutgers Square during the shirt strike of 1909-1910. Collection: Photographs of the International Garment Workers Union.
It wasn’t social media campaigns or corporations rushing to put pink logos on their websites that gave birth to International Women’s Day.
The roots of IWD trace back over a century, to a time when women were fighting for fundamental rights like voting, fair wages, and safe working conditions.
The first sparks of IWD can be found in 1908, New York, when 15,000 women marched through the city demanding better pay, shorter hours, and voting rights. This powerful demonstration became a pivotal moment in the women’s rights movement.
A year later, in 1909, the Socialist Party of America declared the first National Women’s Day, celebrated across the United States on February 28.
But the movement didn’t stop there. In 1910, at the International Socialist Women’s Conference in Copenhagen, German activist Clara Zetkin proposed the idea of a global day to advocate for women's rights. She envisioned a day when women around the world could unite for the same cause, regardless of nationality.
Her idea gained unanimous approval, and in 1911, International Women’s Day was officially observed for the first time in Austria, Denmark, Germany, and Switzerland. Over one million people participated in rallies advocating for women’s rights, demanding gender equality in voting, work, and education.
By 1917, Russian women played a critical role in further popularizing the movement. On March 8, they organized a massive strike for "bread and peace," protesting against war and oppression. The movement gained momentum, and the Russian government granted women the right to vote shortly after.
March 8 soon became the universally recognized date for IWD, solidified when the United Nations officially adopted the celebration in 1975—marking the beginning of an era where governments and organizations worldwide took responsibility for advancing gender equality.
What Does International Women’s Day Stand for Today?
Fast forward to 2025, and IWD has transformed into more than just a day of reflection.
It’s a movement.
A call to action.
A global platform for advocating women’s rights, amplifying voices, and challenging the status quo.
Today, IWD serves several purposes, including:
Recognizing women’s achievements in various fields, from science and business to activism and sports.
Raising awareness about gender inequality, wage gaps, violence against women, and lack of representation in leadership.
Encouraging organizations and governments to implement real, systemic changes that support gender parity.
Inspiring individuals to take personal and collective action toward a more equal world.
Each year, IWD follows a unique theme to guide discussions and activism.
The 2025 theme, "Accelerating Change," emphasizes the urgency of breaking barriers and creating opportunities for women globally.
Surprising Facts About International Women’s Day That You Probably Didn’t Know
Despite being celebrated worldwide, there are some truly fascinating facts about IWD that many people are unaware of. Here are some of the most interesting ones:
1. IWD Is a Public Holiday in More Than 25 Countries
In many countries, March 8 is a national holiday, meaning businesses, schools, and government offices close to honor the occasion. Nations like Russia, Ukraine, China, and Uganda recognize IWD as an official day off, while others celebrate it with large public events.
2. The Official Color of IWD Is Purple
If you’ve ever wondered why everything turns purple around March 8, it’s because purple has long been associated with justice and dignity.
Historically, it was one of the colors used by the Women’s Social and Political Union (WSPU) in the UK, one of the leading groups in the suffrage movement.
3. The United Nations Has Been Involved Since 1975
Although the movement began in the early 1900s, the UN officially recognized IWD in 1975. Since then, they have played a critical role in setting annual themes and pushing global policies that promote gender equality.
4. Google Celebrates IWD with Special Doodles
Every year, Google releases an International Women’s Day Google Doodle, often highlighting the achievements of women in different industries.
These illustrations showcase female pioneers in science, literature, art, activism, and more.
5. Some Countries Celebrate Women’s Day Like Mother’s Day
In places like Italy, Serbia, and Albania, IWD is celebrated similarly to Mother’s Day, where women receive flowers, chocolates, and gifts from family members.
6. There’s Still No Country with Complete Gender Equality
Despite the progress made over the past century, no country in the world has achieved full gender equality. According to the World Economic Forum’s Global Gender Gap Report, at the current pace, it will take another 135.6 years to close the gender gap completely.
How You Can Celebrate and Support International Women’s Day
Celebrating IWD isn’t just about posting hashtags or sharing inspirational quotes—it’s about taking real action.
Here are some meaningful ways you can celebrate and contribute to the movement:
1. Support Women-Owned Businesses
Choose to shop from women-led brands, startups, and small businesses. Whether it’s fashion, wellness, or tech, supporting female entrepreneurs helps bridge the gender wealth gap.
2. Educate Yourself and Others
Understanding the history of IWD, gender inequality statistics, workplace diversity and women’s issues worldwide makes a huge difference. Read books, listen to podcasts, or attend discussions about gender equality.
3. Advocate for Workplace Equality
Whether you’re an employee or employer, advocate for policies that support equal pay, parental leave, and leadership opportunities for women.
4. Donate to Women’s Charities
Organizations like UN Women, Malala Fund, Girls Who Code, and Women for Women International work tirelessly to improve women’s rights globally. Contributing to these causes helps fund education, healthcare, and economic opportunities for women in need.
5. Amplify Women’s Voices
Use your platform—whether it’s social media, your workplace, or your community—to highlight and celebrate women’s contributions. Share their stories, credit their work, and uplift their voices.
6. Participate in IWD Events
Many communities, organizations, and universities host panel discussions, networking events, and workshops focused on gender equality. Attending these events or bringing them to your workplace is a great way to engage in meaningful conversations.
What’s Next for Women’s Rights?
While International Women’s Day is a significant milestone each year, it’s just one moment in the broader movement for gender equality.
We’re seeing progress in:
Female representation in politics (although women still hold just 26.7% of parliamentary seats worldwide).
Equal pay movements gaining momentum in various industries.
Increased awareness around workplace harassment and the impact of the #MeToo movement.
More women breaking into male-dominated fields like STEM, finance, and leadership.
But challenges remain. The gender pay gap persists, women’s reproductive rights are still under attack in some regions, and violence against women continues to be a major global issue.
The only way forward is collective action.
Occupational Wellbeing
Surviving the Rough Days: A Guide for HR Professionals
April 27, 2023
The Wellness Tribe Team
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Imagine this: It's a Monday morning, and as an HR professional, you're about to kick off your day with back-to-back meetings. You have a long list of tasks to complete, and the pressure is already building. Suddenly, your phone rings and an employee informs you that they're having a terrible day at work. Maybe their workload is overwhelming, or they're struggling with a colleague. Whatever the reason, they need your help.
As an HR professional, it's your job to not only help employees navigate tough situations but also to ensure that the workplace fosters employee well-being. In this article, we'll explore how to deal with a bad day at work from an HR perspective.
So, buckle up, and get ready to learn how to turn those lemons into lemonade!
The Tell-Tale Signs
As an HR professional, one of your key roles is to support your employees. And, as much as we'd love it if every day were sunshine and rainbows, we know that bad days happen. But how can you tell when an employee is having a rough time? Here are a few signs to watch out for:
Decreased productivity: If an employee who's usually on top of things is suddenly falling behind, it might be a sign that something's up.
Mood changes: If an employee is usually friendly and approachable but is suddenly snappy or short with colleagues, it might be a sign that they're having a tough day.
Physical symptoms: Headaches, fatigue, and stomach issues can all be signs of stress or anxiety.
Withdrawal: If an employee who's usually social and engaged with their colleagues is suddenly keeping to themselves, it might be a sign that something's wrong.
Remember, these signs don't necessarily mean that an employee is having a terrible day, but they're worth paying attention to. If you notice any of these signs, take the time to check in with the employee and see how they're doing.
Exploring the Root Causes
So, you've identified that an employee is having a bad day at work. But what's causing it? As an HR professional, it's important to understand the root causes of employee dissatisfaction so that you can help address them. Here are a few common causes of bad days at work:
Heavy workload: If an employee is feeling overwhelmed or like they're drowning in their work, it can lead to stress and burnout.
Interpersonal conflicts: If an employee is having issues with a colleague or manager, it can make for a tense and uncomfortable work environment.
Personal issues: If an employee is going through a tough time outside of work, it can spill over into their workday and make it difficult for them to focus.
Lack of support: If an employee feels like they don't have the resources or support they need to do their job well, it can be demotivating and frustrating.
By understanding these root causes, you can work with employees to help address them. Whether it's through additional resources to help them deal with burnout, conflict resolution, or simply offering a listening ear, as an HR professional, you have the power to make a positive impact on employee well-being.
Steps to Deal with a Bad Day at Work
So, you've identified the signs of a bad day and understand the root causes. What's next?
Here are a few steps employees can take to deal with a bad day at work.:
Take a break: Sometimes, stepping away from your work and taking a few deep breaths can do wonders for your mental state.
Talk it out: Whether it's with a colleague, a friend, or an HR representative, sometimes talking about what's bothering you can help you process your emotions.
Focus on the positive: When things aren't going well, it can be easy to get bogged down in negativity. Instead, try to focus on the things that are going well and find reasons to be grateful.
Practice self-care: Whether it's going for a walk, taking a bath, or treating yourself to your favorite snack, practicing self-care can help you feel more centered and grounded.
As an HR professional, you can support employees by providing resources and guidance on embracing resilience at work. Whether through an employee assistance program, mental health resources, or simply offering a sympathetic ear, you can help employees bounce back after a tough day.
Remember, resilience is a skill that can be developed over time. By encouraging employees to take care of themselves and offering support when they need it, you can help them build the resilience they need to thrive in the workplace.
Prevention is Key
While dealing with bad days is important, preventing them in the first place is even better. As an HR professional, you have the power to create a work environment that fosters employee well-being and reduces the likelihood of bad days. Here are a few ways to proactively prevent bad days at work:
Build a positive work culture: By encouraging positive communication, recognition, and collaboration, you can create a work environment where employees feel valued and supported.
Provide opportunities for growth: Employees who feel like they're constantly learning and growing are more likely to be engaged and motivated at work.
Offer flexible work arrangements: Whether it's remote work or flexible hours, giving employees more control over their work schedule can reduce stress and improve work-life balance.
Address issues promptly: When conflicts or issues arise, address them promptly and with empathy. Taking a proactive approach to conflict resolution can prevent issues from escalating and creating a negative work environment.
Taking a proactive approach to employee well-being can create a workplace where employees feel valued, supported, and motivated. Not only does this lead to happier employees, but it can also lead to increased productivity and employee retention.
As an HR professional, you have the power to create a workplace that not only prevents bad days but also fosters employee happiness and success.
Together, We Can Make Every Day a Good Day at Work
Dealing with bad days at work can be a challenging task, but by recognizing the signs, understanding the root causes, and taking practical steps to prevent them, you can create a positive work environment where employees feel valued and supported.
At The Wellness Tribe, we understand the importance of employee well-being and offer a range of corporate wellness solutions to help organizations create a healthy work environment. Our programs are designed to address physical, mental, and emotional health, with a focus on prevention and early intervention.
We believe that by prioritizing employee well-being, organizations can achieve better business outcomes, including increased productivity, engagement, and retention.
Join The Tribe
This month we are focusing on food and how it affects your mental health. Join us as we bring in the most relevant interesting content from across the wellness segment.
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