Wellness is multi-dimensional. We bring to you an especially curated section of collected wisdom from the world of wellness. Let's have a closer look at aspects affecting our layers of existence, body-mind-soul.Explore More
India's evolving corporate scene is reimagining wellness. Dive into a fresh perspective on employee health that goes beyond the 10,000-step norm.
Ever felt the burnout from chasing a perfect 100% at work? There's a groundbreaking approach that's turning heads in the corporate world: the 85% rule.
Learn about the balance between excellence and obsession and how understanding this contradiction can lead to a healthier approach to success.
Learn how the bare minimum can give you the start of the workweek and enhance productivity, well-being, and work-life balance
Learn how simple actions can yield significant transformations, refuel your energy levels, and reinvent your approach to rest. Unlock the power of restful living.
Celebrate World Laughter Day and discover the benefits of laughter, unique wellness sessions, and ways to bring joy into your life. Laugh out loud!
Discover the importance of addressing trauma in India's diverse workplaces and fostering a supportive environment for employee well-being.
Discover a fresh approach to corporate wellness emphasizing relational pauses and emotional openness for a supportive and resilient work environment.
On World Health Day 2023, we celebrate the remarkable progress made in global health over the past 75 years and our ability to bring about "Health For All."
Discover the emotional toll of layoffs via email and the importance of ethical leadership. Explore alternative approaches to layoffs in this insightful article.
Explore the new work paradigm from chai break bonding to productivity hacks as Indian professionals become more comfortable with remote work and office returns.
Are too much flexibility and autonomy making managers miserable? Discover the paradox of choice and how to find the middle ground in the new world of work.
Join The Wellness Tribe in our call to action to prevent burnout in the boardroom as we explore the devastating effects of mass layoffs on HR professionals.
Discover the power of NIMHANS' TAWS-16, an innovative tool that provides accurate measurements of workplace stress and revolutionizes workplace wellness.
Learn about the exciting evolution of work into the new era of workplace transformation and discover innovative technologies and strategies for the future.
Let's celebrate and honor the brave, resilient, and unstoppable women in the workplace who are paving the way to a better tomorrow on International Women's Day.
It would appear that Moonlighting, Quiet Quitting, and Great Resignation, although very different, have some connection that appears to bind them all together.
The best way to overcome obstacles is to bounce back stronger than ever. Learn how to be a resilient professional with our guide on embracing resilience.
Join a monk on a spiritual journey as he searches for the path to ultimate happiness. Discover the secrets to fulfilment on this transformative journey.
Put an end to the quitting bug and commit to reaching the high point of success and overall well-being by pushing forward with unwavering determination.
In their bold spirit, Gen-Z is leading the charge towards a future filled with both success and satisfaction, redefining the traditional 9 to 5 routine.
As corporate well-being becomes more vital to employees, Indeed's Work Wellbeing Insights Report sheds light on the changing landscape of employee priorities.
Discover how the color blue can enhance your physical and emotional well-being, as well as how to create a calming blue environment at home or at work.
Uncover the many benefits and positive impact corporate wellness programs can have on your workplace culture, employee satisfaction, and overall productivity.
Discover the latest talent trends and discover where 'Flexible Working' stands today. Is this popular work style on the verge of extinction or here to stay?
Despite their profound differences, Moonlighting, Quiet Quitting, and Great Resignation have some common threads that appear to connect them together.
Let mindfulness help you master the art of mental wellness and gain control of your inner peace as you embark on a quest for heightened clarity and serenity.
Master the art of mindfulness to unlock the power of proper meditation techniques and reach a higher level of awareness through your meditation practice.
In the midst of overwhelming information, the pressure to act quickly, and the competing demands on our attention, mindfulness can help us stay focused.
This month we are focusing on food and how it affects your mental health. Join us as we bring in the most relevant interesting content from across the wellness segment.