Occupational Wellness

From Zoom Calls to Chai Breaks: The Return of the Office

April 1, 2023
The Wellness Tribe Team

The pandemic has forced us to adjust to remote work, blurring the lines between our professional and personal lives. But with vaccinations and the easing of restrictions, the tide seems to be turning, with more and more employees choosing to go back to working from the office. 

According to a recent LinkedIn survey, 78% of Indian professionals are back to working from the office by choice. While remote work has its benefits, such as saving time and money on commuting, most workers miss the informal bonding that happens over a cup of chai during breaks. 

In this article, we'll delve into the findings of the survey and explore the changing attitudes toward remote work, the impact of remote work on career growth, and the importance of informal conversations in the workplace.

Remote Work & Career Impact

While remote work has been a savior for many employees during the pandemic, it has also raised concerns about its impact on career growth. Interestingly, the LinkedIn survey found that 63% of Indians surveyed feel that remote work has no harmful impact on their careers. 

However, for those who work remotely, the survey also highlighted the pressure to overcompensate and prove their commitment to work. With limited face-to-face interactions, there is a fear that employees may lose out on opportunities for career growth. 

The survey further revealed that a similar proportion of employees also believe that their chances of career growth could be reduced if they don't go to the office as much. As remote work becomes the new normal, it is essential to find a balance between the benefits of working from home and the opportunities that come with being in the office.

Back to the Office by Choice

As the world continues to navigate the post-pandemic landscape, the concept of work has undergone a paradigm shift. The new normal is a hybrid work model, which offers the best of both worlds - the flexibility of remote work and the social interaction of office work. 

Interestingly, a recent LinkedIn survey shows that a majority of Indian professionals (78%) are back to work from the office by choice. This is a clear indication of the importance of social interaction and face-to-face communication in the workplace. 

It appears that for many workers, the benefits of working from the office, such as increased productivity and better collaboration, outweigh the potential risks of exposure to the virus. Additionally, 86% of Indians feel positive about working in the office compared to a year ago, indicating that people are beginning to adjust to the new normal. 

As organizations adapt to this new reality, it will be interesting to see how they strike a balance between remote work and office work to meet the needs of their employees and maintain a productive work environment.

Thursday is the New Friday

Thursday has become the new Friday for Indian workers. A whopping 79% of Indians have said that they feel like Thursday is the new Friday. This could be because Friday is the least popular day for workers to go to the office. It seems that Indian professionals are not just working to live but also living to work.

But why has Thursday taken over as the new Friday? Perhaps it's because workers want to spend more time with their loved ones. After all, workers spend more time with family and friends on Fridays. They use the day to unwind, relax, and recharge for the weekend.

As a result, Indian professionals are structuring their work weeks differently. They're prioritizing their work on Mondays and Tuesdays, taking a break in the middle of the week, and finishing their tasks by Wednesday or Thursday. This way, they can enjoy their Fridays with their loved ones.

It seems that Indian workers have found a way to balance their professional and personal lives. They're not just clocking in and out of work; they're making time for what truly matters. And who knows, perhaps in the future, we might have to rename Friday to "Family Day."

The Importance of Chai Break Bonding

Remember those good old days of sipping a hot cup of chai while chitchatting with colleagues at the office? Well, it turns out that we are not alone in missing that bonding experience. According to this survey, 72% of Indian employees miss the camaraderie that comes with a chai break in the workplace.

For many workers, social interactions, efficient face-to-face meetings, and building work relationships are some of the top reasons for heading into the office. In fact, informal conversations with colleagues and team leaders can lead to unlocking new career opportunities and increasing recall value.

But the importance of chai break bonding goes beyond just building social connections. The survey found that impromptu exchanges during these breaks can also help boost long-term career growth when done with intention. As many as 15% of Indian employees reported that they are improving their visibility to management by having informal conversations with team leaders while at work.

Conclusion

The pandemic has undoubtedly reshaped the way we work and interact with our colleagues. As the world slowly adjusts to the new normal, it's essential to understand the changing attitudes towards remote work and the significance of in-person interactions.

At The Wellness Tribe, we understand the importance of employee well-being and the impact it has on overall business performance. We offer customized corporate wellness programs that focus on enhancing employee engagement, improving productivity, and fostering a positive work environment. Our programs include physical fitness, nutrition, mental health, and stress management to ensure holistic well-being.

So, if you're a business owner or an HR professional looking to create a positive and healthy workplace culture, contact us today to learn how we can help you achieve your wellness goals.

Occupational Wellbeing

The Future Of Work: New Era of Workplace Transformation

February 5, 2023
Nitesh Padghan

Welcome to a world where traditional workplace boundaries are being redefined. The clock is ticking, and it's time to transform the way we work to keep up with the fast-paced, technology-driven world we live in.

Gone are the days of drab office spaces, rigid work hours, and outdated technologies that leave employees feeling drained and uninspired. It's time to embrace the latest techniques and technologies that promote employee productivity and well-being in the workplace.

From flexible work arrangements to cutting-edge technologies, this article will take you on a journey to explore the latest tools for transforming the workplace into a place where employees thrive. 

Join us as we delve into the power of collaboration, the benefits of employee training and development, and the impact of wearables and sensors on employee health.

Outdated Offices and Burnout

The Future Of Work: New Era of Workplace Transformation
Photo by kate.sade on Unsplash

The Future Of Work: New Era of Workplace Transformation

The traditional office space, with its rigid structure and lack of flexibility, can often be the source of employee burnout and decreased productivity. From cramped cubicles to outdated technologies, these workspaces fail to meet the changing needs and demands of the modern workforce.

As a result, employees are left feeling stifled and uninspired, leading to a decline in morale and a rise in burnout. Outdated work practices, such as long hours in front of a computer, only exacerbate the issue, leaving employees feeling overwhelmed and unfulfilled.

It's time to break free from the constraints of traditional office spaces and embrace innovative solutions that promote employee well-being and productivity. Only then can we create vibrant and dynamic workspaces that inspire and invigorate rather than exhaust and deflate.

"Innovation distinguishes between a leader and a follower." - Steve Jobs

The Power of Flexibility

Flexible work arrangements and remote work options have revolutionized the traditional 9-to-5 office environment. Employees are given the freedom to work from anywhere, at any time, allowing them to achieve a healthy work-life balance.

But it's not just about freedom of location; it's also about the freedom to grow. Employee training and corporate wellness programs provide opportunities for individuals to learn and expand their skill sets, leading to increased creativity and innovation within the workplace.

Collaborative technologies have made virtual teamwork a seamless reality. Teams can now work together, regardless of location, to achieve common goals and drive success. These technologies break down geographical barriers, fostering a sense of unity and belonging among remote employees.

Finally, health and wellness initiatives are integral to promoting a healthy work-life balance. These programs benefit the employees and lead to a more productive, motivated, and engaged workforce. By prioritizing the well-being of employees, organizations can create a sustainable culture of success for years to come.

Enter the Future with Cutting-Edge Technology

  • Imagine a workplace where artificial intelligence and automation work hand-in-hand with human ingenuity to achieve maximum work efficiency.
  • Picture a virtual and augmented reality world where immersive experiences take training and development to new heights.
  • Envision a workplace where wearables and sensors keep employees informed and empowered to maintain their health and well-being.

The future of the workplace is here, and it's time to embrace cutting-edge technology that is transforming the way we work. The limitations of traditional office spaces and outdated technologies can no longer hold us back. By adopting innovative solutions, we can boost productivity, foster creativity, and enhance our workforce's overall health and well-being.

Real-Life Transformations That Prove the Point

The Future Of Work: New Era of Workplace Transformation
Photo by fauxels

Are you curious about how companies are embracing innovation and technology to transform their workplaces? Here are some of the most inspiring real-life transformations that prove the point:

  • Google's "Workspace" - Revolutionizing the way teams collaborate with AI-powered tools and seamless communication.
  • Amazon's "Mechanical Turk" - Transforming the gig economy with AI-powered micro-tasks and virtual work opportunities.
  • Salesforce's "Einstein AI" - Elevating customer experience to new heights with AI-powered insights and personalized recommendations.

Imagine a world where your workplace operates like Google's Workspace, fostering collaboration and communication with AI-powered tools. Picture a gig economy like Amazon's Mechanical Turk, where AI powers virtual work opportunities. Envision a customer experience like Salesforce's Einstein AI, where AI-powered insights and personalized recommendations reign supreme.

These workplace transformations serve as a call to action, inspiring organizations to embrace the future and drive change in their own workplace. 

Embrace the Future, Transform Your Workplace

The time has come to set your organization apart and create a workplace that inspires employee pride and satisfaction. A workplace that is at the forefront of progress and innovation, where cutting-edge technology and innovative solutions drive productivity, creativity, and overall health and well-being.

Looking to create a workplace that is future-ready, fosters innovation, and prioritizes employee well-being? At The Wellness Tribe, we are dedicated to helping organizations achieve just that. Our team of experts offers cutting-edge solutions that utilize the latest technologies, including AI-driven analysis, to help you transform your workplace into a thriving hub of creativity, productivity, and wellness. Don't hesitate to reach out to us to learn more about how we can help your organization stay ahead of the curve and create a sustainable culture of success.

Mindfullness

Mindfulness Matters: How to Stay Steady during Storms

October 28, 2022
The Wellness Tribe Team

During these times of wars, illnesses, crimes, economic turmoil, and all the bad things happening around the world, it can be hard to regulate our worry and stop dwelling on worst-case scenarios.

This is where mindfulness meditation may be most beneficial. What is mindfulness, what are its advantages, and how can we incorporate it into our everyday lives?

Mindfulness: What Does It Mean?

Mindfulness Matters: Holding Steady in the Storm
Photo by Kyson Dana on Unsplash

Mindfulness refers to focusing on the current moment without judgement. Our innate human capacity to be completely present without being overreactive or overwhelmed is known as mindfulness. When we practise mindfulness, we return our attention back to the present moment, enabling us to regulate our thoughts rather than the other way around.

Mindfulness is also the polar opposite of spending life on autopilot, which most do without even recognising. How can you know if you're in autopilot mode?

Do you find yourself ticking off task after task without taking a break? Do you often contemplate when doing something as simple as assisting your kid with homework? 

If you answered yes, it's time to embrace mindfulness. Pause for a minute. Take note of your child's giggles.

Find Your Peace in the Midst of the Turmoil and Enjoy Benefits Such As:

Mindfulness Matters: Holding Steady in the Storm
Photo by M Venter

Improved Emotional Stability

Studies, as well as our experts, suggest that attentive people manage stress better and avoid harmful coping mechanisms. They are aware of their own feelings as well as the emotions of others. Therefore, they approach events calmly and cope effectively with unexpected circumstances, ultimately leading a happy healthy life than those who don’t practice mindfulness.

According to research, those who practise mindfulness better manage anxiety caused by diseases, making it more relevant in our daily lives.

Better Professional Performance

Mindful meditation enables us to concentrate on one task at a time, reducing our tendency to get distracted. It also increases creativity by removing negative thoughts that stifle creative thinking.

Practising mindfulness helps us concentrate on the present and allows for better ideation, clear communication, and active listening —- all of which are valuable qualities to have a perfect work life balance.

Better Interpersonal Relationships

Mindfulness practice helps us create better ways of interacting with others. It teaches us to avoid emotional responses and approach every interaction with empathy and patience – something we could all use right now.

Overall, mindfulness is related to increased regard for people and their feelings, making it simpler for us to change our actions to better our relationships. This is especially true when it comes to having wellbeing at workplace as we start to deal with every situation mindfully. 

In the midst of every crisis, lies great opportunity." - Albert Einstein

Here’s How to Get Started With a Mindfulness Practice

Mindfulness Matters: Holding Steady in the Storm
Photo by RF._.studio

Set Your Intention for the Day:

Mornings are ideal for this, but if you can't, choose a time that works best for you throughout the day. Simply take these few steps:

  • Sit up straight with your spine relaxed, not stiff.
  • Take three slow, deep breaths. Breathe in through your nose and out through your mouth.
  • Consider your day's schedule and ask yourself what your purpose is.
  • Respond to the question and state your objective, which may include being kinder to yourself, eating well, getting certain tasks done, and so on.
  • Check-in with yourself throughout the day to make sure you're on track.

It is important to take frequent breaks while working since sitting continuously can be harmful to your health.

Pay Attention to the Sound:

When you are feeling nervous or upset, focusing your attention on the noises around you may be relaxing and centering practice. You just need to complete the following activities:

  • For a minute, sit comfortably with your eyes closed.
  • Focus on the sounds around you and identify them. For example, the clock ticking, the fan whirring, and the leaves rustling. 

After one minute, take some time to notice how relaxed and present you feel. Do this every day to enhance your general mental health.

Get Some Stretches In:

Need a quick boost when working from home? You may do the following as long as your chair has a back:

  • Put your left hand on your right knee.
  • Place your right arm on the chair's back.
  • Stretch gently.
  • Take note of the stretch; after 60 seconds, return your body to its original position.
  • Repeat on the opposite side.

Eat Mindfully:

Eat what you really want to eat, and don't rush through your lunch breaks. Take your time enjoying it. Be sure to pay attention to:

  • The different textures in your food
  • The time and effort put into putting it together
  • The explosion of flavours in your mouth

Dive Deep Inside Your Body:

It's easier than it seems. Close your eyes and:

  • Take note of any areas of your body where you experience tension; it might manifest as an ache or a tightness.
  • Bring your focus to a point in your body where you are not stressed.
  • Concentrate on the lack of tension as well as body sensations such as a steady pulse and a relaxed jaw.
  • Keep your attention on this for 10 seconds.
  • Consider that feeling extending throughout your body for another 10 seconds.
  • Return your focus to the initial source of tension in your body.
  • Focus on the difference if it feels different.
  • Repeat this practice many times, noting where and when the tension has eased so that the sensation might extend to the rest of your body.

Final Thoughts

You don't have to practise every single mindfulness method to feel better and more present. Experiment with various routines and strategies to see what works best for you and your schedule. After that, practise, practise, practise. We're going through a difficult period, but we'll emerge stronger.

Allow yourself to breathe, take a break, and be appreciative of the current moment in the meanwhile – it's the best any of us can do.

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This month we are focusing on food and how it affects your mental health. Join us as we bring in the most relevant interesting content from across the wellness segment.

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