Corporate Wellness

What Corporate Wellness Programs Can Do for Your Workplace

December 7, 2022
Wellness Tribe Team

Throughout the world, businesses have been implementing corporate wellness programs for years. Corporate fitness and wellness programs, once limited to large corporations, are becoming popular among small and medium-sized businesses as well.

But how can wellness programs help employees and companies besides higher job satisfaction and better health and well-being? To address this question, we've compiled a list of the top advantages of wellness programs.

Improves Productivity

What Corporate Wellness Programs Can Do for Your Workplace
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According to Occupational and Environmental Medicine, researchers report that enrolling in corporate wellness programs can boost employee productivity and save businesses money.

One of the primary causes of low productivity is poor health. Employees are less likely to be productive when they are sick.

Regular exercise, for example, boosts productivity and performance when part of wellness activities. Consequently, your employees will be more motivated and focused to complete their tasks.

Enhances Health Behavior

The major advantage of implementing a workplace wellness program is that it improves employees' physical and emotional health by assisting them in adopting healthy behaviours and reducing health risks.

The right wellness program can assist employees in developing and maintaining healthy habits like regular physical exercise and proper nutrition. Moreover, it may help them reduce harmful health behaviour such as smoking and drug addiction.

In addition, minimising health risks is fundamental to good health, and a healthy individual is less likely to suffer from depression.

A Focused and Motivated Workforce

What Corporate Wellness Programs Can Do for Your Workplace
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A corporation that fosters healthy cultures has a focused and motivated workforce that views health as a competitive advantage. A health and fitness group activity can help employees feel more connected to their company and colleagues. In addition, a wellness program will build new connections with individuals as it involves all firm members.

A workplace wellness program is also beneficial to your employees on a personal level. By contributing positively to other aspects of their lives, people feel motivated to stay with the organisation.

"Taking care of your employees is the right thing to do, and it also happens to be good business." - Richard Branson

Retains employees

A wellness initiative has a significant impact on employee retention. The effectiveness of a corporate wellness program can contribute to employee retention. By implementing a wellness program, employers will be able to assist their employees in achieving their goals.

Offering a wellness program to your employees demonstrates your interest in their health and well-being. In addition, it shows and underlines the company's concern for its employees' health. 

Enhances Employee Morale

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Employee satisfaction and morale are important variables in determining a company's success. Employees feel accomplishment and pleasure by participating in health and wellness initiatives. This results in a happier and more productive workforce overall.

Since employees control their own health, their morale rises, and they are happier. As a result, individuals begin to like participating in wellness programs since it helps them. Living a healthy lifestyle causes employees to recognise and embrace the incentive of a health and wellness program.

Furthermore, employees that engage in healthy habits are often physically and psychologically sound, with decreased absenteeism.

Lowers Health-Care Costs

Employees' health benefits from working at a firm that encourages exercise and a good diet. It makes people less likely to be injured or ill, resulting in lower healthcare expenses.

According to one research, corporate wellness initiatives lower healthcare expenses. When your employees are healthy, they do not need to go to the doctor, pay their expenses, or purchase medications. This way, they can also save a lot of money in the long run. So, include your employees in your company's wellness program to keep illnesses at bay.

Closing thoughts

In order for employees to achieve their goals and dreams, they need a well-designed wellness program. Additionally, it encourages employees to reach their career goals by making them feel appreciated and cared for. A healthy work environment increases employee productivity, morale, and motivation.

Creating a positive image and an enjoyable workplace culture helps a company maintain a positive image.


The Key to a Happy Workplace through Trauma-Informed Leadership

May 9, 2023
Disha Shah

In the bustling and dynamic Indian work landscape, it is of paramount importance for leaders to be cognizant of and address the impact of trauma on their teams. Trauma refers to a deeply distressing or disturbing experience that leaves an indelible mark on an individual's emotional and psychological well-being. 

These experiences can range from adverse childhood experiences (ACEs) to incidents of abuse, violence, or even natural disasters. As India is a melting pot of diverse backgrounds and experiences, acknowledging the potential impact of trauma on employees is vital to fostering a supportive and resilient workplace.

The Need for Trauma-Informed Leadership

Trauma can affect employees in numerous ways, including reduced productivity, increased absenteeism, and impaired cognitive functioning. Therefore, leaders must recognize these effects and adopt an empathetic and understanding approach when interacting with their teams. 

By nurturing a culture that is sensitive to trauma and its effects, leaders can establish a supportive and resilient workplace that enhances well-being and productivity.

Adopting a Trauma-Informed Leadership Approach

Trauma-informed leadership is a forward-thinking strategy that acknowledges the pervasive impact of trauma and integrates this understanding into an organization's policies, procedures, and practices. It goes beyond merely recognizing trauma, focusing on creating a safe and supportive work environment for all employees. This approach aims to achieve the following objectives:

  • Realize the far-reaching consequences of trauma and explore potential paths for recovery.
  • Recognize the signs and symptoms of trauma in employees, their families, and other stakeholders.
  • Respond proactively by incorporating knowledge about trauma into policies, procedures, and practices.
  • Resist re-traumatization by actively preventing situations that could trigger past traumas.

Creating a Trauma-Responsive Work Environment in India

Establishing a trauma-responsive work environment requires the implementation of several strategies, such as:

  • Foster a supportive atmosphere: Encourage open communication and create opportunities for employees to share their concerns and experiences in a non-judgmental setting.
  • Provide training: Educate managers and employees about the impact of trauma, signs of trauma, and coping strategies. This could involve organizing workshops or inviting experts to conduct training sessions.
  • Establish clear policies: Develop and implement clear policies that address the needs of employees affected by trauma, such as flexible working hours, modified workloads, or mental health days.

Incorporating Trauma-Responsive Strategies in the Indian Workplace

To establish a trauma-responsive work environment, Indian leaders can:

  • Treat employees as individuals with unique experiences and needs rather than just as job titles. Recognize that each employee's journey is different and requires tailored support.
  • Assess and adjust workloads and expectations to alleviate toxic stress. Review employees' tasks and goals to ensure they are realistic and achievable, considering their unique circumstances.
  • Examine the language used within the organization to ensure it is supportive and sensitive to trauma. Encourage respectful communication and discourage harmful or stigmatizing language.
  • Reevaluate policies, such as paid leave, to accommodate employees dealing with trauma. Update and adapt policies to be more inclusive and supportive of employees' mental health and well-being.

Nurturing a Culture of Validation and Support

Successful trauma-responsive leadership involves fostering a culture that validates and supports employees through:

  • Patience: Recognizing that trauma can impede an individual's ability to think, behave, and manage emotions. Provide employees with the time and space they need to process and heal from their experiences.
  • Compassion: Acknowledging the weight of responsibilities and pressures that employees may be carrying and offering understanding and support. Encourage a culture of empathy where employees feel comfortable sharing their concerns and emotions.
  • Forgiveness: Being mindful that people's reactions may be triggered by past traumas and not a reflection of their feelings towards their colleagues. Promote a culture of forgiveness and understanding to create a positive and supportive work environment.
  • Empathy: Encouraging employees to put themselves in each other's shoes and validate one another's emotions. Recognize that everyone faces feelings of inadequacy, invisibility, or insecurity at times, and strive to create a culture where employees feel seen, heard, and valued.

Implementing Effective Communication Strategies

To facilitate trauma-responsive communication in the workplace, consider the following guidelines:

  • See: Make a conscious effort to understand and appreciate each other's perspectives and experiences.
  • Listen: Encourage active listening and create a space where employees can express themselves without interruption or judgment.
  • Speak: Foster a culture of kindness and respectful communication, and discourage any harmful or derogatory language.
  • Notice: Be attentive to the subtle cues and signals that employees may use to seek connection, affirmation, or attention.

Addressing the Unique Challenges Faced by Indian Employees

In the Indian context, it is essential to be sensitive to the unique challenges and stressors faced by employees, including cultural, historical, and gender-related issues. This could involve:

  • Addressing implicit bias and systemic oppression: Be mindful of the impact of discrimination, prejudice, and bias on marginalized communities, and actively work to create a more inclusive and equitable work environment.
  • Promoting cultural sensitivity: Encourage awareness and understanding of the diverse cultural backgrounds and experiences of employees, and strive to create a respectful and inclusive workplace of all cultures.
  • Supporting gender equality: Advocate for gender equality in the workplace by addressing pay, opportunities, and representation disparities. Foster an environment that empowers and supports employees, regardless of their gender.

Building a Happier, Healthier, and More Productive Workplace

Incorporating trauma-responsive leadership in the Indian workplace is vital for promoting employees' well-being, resilience, and productivity. By acknowledging the prevalence and impact of trauma, leaders can create a supportive and inclusive work environment where employees feel valued and understood.

By nurturing a culture of patience, compassion, forgiveness, and empathy, Indian leaders can pave the way for a happier, healthier, and more productive workplace. Ultimately, embracing trauma-responsive leadership benefits employees and contributes to the organization's overall success and growth.


Mindfulness Matters: How to Stay Steady during Storms

October 28, 2022
The Wellness Tribe Team

During these times of wars, illnesses, crimes, economic turmoil, and all the bad things happening around the world, it can be hard to regulate our worry and stop dwelling on worst-case scenarios.

This is where mindfulness meditation may be most beneficial. What is mindfulness, what are its advantages, and how can we incorporate it into our everyday lives?

Mindfulness: What Does It Mean?

Mindfulness Matters: Holding Steady in the Storm
Photo by Kyson Dana on Unsplash

Mindfulness refers to focusing on the current moment without judgement. Our innate human capacity to be completely present without being overreactive or overwhelmed is known as mindfulness. When we practise mindfulness, we return our attention back to the present moment, enabling us to regulate our thoughts rather than the other way around.

Mindfulness is also the polar opposite of spending life on autopilot, which most do without even recognising. How can you know if you're in autopilot mode?

Do you find yourself ticking off task after task without taking a break? Do you often contemplate when doing something as simple as assisting your kid with homework? 

If you answered yes, it's time to embrace mindfulness. Pause for a minute. Take note of your child's giggles.

Find Your Peace in the Midst of the Turmoil and Enjoy Benefits Such As:

Mindfulness Matters: Holding Steady in the Storm
Photo by M Venter

Improved Emotional Stability

Studies, as well as our experts, suggest that attentive people manage stress better and avoid harmful coping mechanisms. They are aware of their own feelings as well as the emotions of others. Therefore, they approach events calmly and cope effectively with unexpected circumstances, ultimately leading a happy healthy life than those who don’t practice mindfulness.

According to research, those who practise mindfulness better manage anxiety caused by diseases, making it more relevant in our daily lives.

Better Professional Performance

Mindful meditation enables us to concentrate on one task at a time, reducing our tendency to get distracted. It also increases creativity by removing negative thoughts that stifle creative thinking.

Practising mindfulness helps us concentrate on the present and allows for better ideation, clear communication, and active listening —- all of which are valuable qualities to have a perfect work life balance.

Better Interpersonal Relationships

Mindfulness practice helps us create better ways of interacting with others. It teaches us to avoid emotional responses and approach every interaction with empathy and patience – something we could all use right now.

Overall, mindfulness is related to increased regard for people and their feelings, making it simpler for us to change our actions to better our relationships. This is especially true when it comes to having wellbeing at workplace as we start to deal with every situation mindfully. 

In the midst of every crisis, lies great opportunity." - Albert Einstein

Here’s How to Get Started With a Mindfulness Practice

Mindfulness Matters: Holding Steady in the Storm
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Set Your Intention for the Day:

Mornings are ideal for this, but if you can't, choose a time that works best for you throughout the day. Simply take these few steps:

  • Sit up straight with your spine relaxed, not stiff.
  • Take three slow, deep breaths. Breathe in through your nose and out through your mouth.
  • Consider your day's schedule and ask yourself what your purpose is.
  • Respond to the question and state your objective, which may include being kinder to yourself, eating well, getting certain tasks done, and so on.
  • Check-in with yourself throughout the day to make sure you're on track.

It is important to take frequent breaks while working since sitting continuously can be harmful to your health.

Pay Attention to the Sound:

When you are feeling nervous or upset, focusing your attention on the noises around you may be relaxing and centering practice. You just need to complete the following activities:

  • For a minute, sit comfortably with your eyes closed.
  • Focus on the sounds around you and identify them. For example, the clock ticking, the fan whirring, and the leaves rustling. 

After one minute, take some time to notice how relaxed and present you feel. Do this every day to enhance your general mental health.

Get Some Stretches In:

Need a quick boost when working from home? You may do the following as long as your chair has a back:

  • Put your left hand on your right knee.
  • Place your right arm on the chair's back.
  • Stretch gently.
  • Take note of the stretch; after 60 seconds, return your body to its original position.
  • Repeat on the opposite side.

Eat Mindfully:

Eat what you really want to eat, and don't rush through your lunch breaks. Take your time enjoying it. Be sure to pay attention to:

  • The different textures in your food
  • The time and effort put into putting it together
  • The explosion of flavours in your mouth

Dive Deep Inside Your Body:

It's easier than it seems. Close your eyes and:

  • Take note of any areas of your body where you experience tension; it might manifest as an ache or a tightness.
  • Bring your focus to a point in your body where you are not stressed.
  • Concentrate on the lack of tension as well as body sensations such as a steady pulse and a relaxed jaw.
  • Keep your attention on this for 10 seconds.
  • Consider that feeling extending throughout your body for another 10 seconds.
  • Return your focus to the initial source of tension in your body.
  • Focus on the difference if it feels different.
  • Repeat this practice many times, noting where and when the tension has eased so that the sensation might extend to the rest of your body.

Final Thoughts

You don't have to practise every single mindfulness method to feel better and more present. Experiment with various routines and strategies to see what works best for you and your schedule. After that, practise, practise, practise. We're going through a difficult period, but we'll emerge stronger.

Allow yourself to breathe, take a break, and be appreciative of the current moment in the meanwhile – it's the best any of us can do.

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This month we are focusing on food and how it affects your mental health. Join us as we bring in the most relevant interesting content from across the wellness segment.

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