Emotional Wellbeing

The Blue Effect: How the Color Blue Affects Our Well-Being

December 16, 2022
The Wellness Tribe Team

Blue is a calming colour that is often associated with feelings of peace and tranquillity. This is why many people find that being around blue spaces, such as a clear blue sky or a deep blue ocean, can make them feel better. 

Spending time in blue spaces with a lot of blue in the colour scheme – can positively affect our mental health and well-being. The colour blue has long been associated with calmness and serenity, and research has shown that being in blue spaces can help us feel more relaxed and at peace. In this article, we will examine how blue spaces can provide us with a sense of well-being and improve our mood.

Why Is Blue So Special?

There are a few reasons why blue spaces can positively affect our mood and well-being. For one, the colour blue has been shown to have a calming effect on the mind. In fact, many people associate the colour blue with feelings of peace and tranquility. This is because blue is often associated with the sky and the ocean, which are both known for their calming effects.

One study published in the journal Environmental Science and Technology found that people who spent time in a room with blue walls reported feeling more relaxed and less stressed than those who were in a room with white walls. The researchers also found that the blue room was more effective at lowering blood pressure and heart rate than the white room.

Provide Anxiety Relief

One of the reasons why blue spaces can improve our mood is that they can help to reduce stress and anxiety. Blue has been shown to have a calming effect on the mind and body and can help lower heart rate and blood pressure. This is why many hospitals and healthcare facilities use blue as a calming colour in their design. So being around blue spaces can help reduce stress and anxiety and make us feel more relaxed and at peace.

A Greater Focus and Concentration

The Blue Effect: How the Color Blue Affects Our Well-Being
Photo by Arisa Chattasa on Unsplash

Blue spaces can also improve our mood by enabling us to focus and concentrate. The colour blue has been shown to affect our cognitive abilities positively and can help improve our focus and concentration. This is why many schools and offices use blue in their design, as it can help improve productivity and focus. In addition, being around blue spaces can help improve our cognitive abilities, making us feel more alert and focused.

Benefits Beyond Mental Health

In addition to the psychological benefits of blue spaces, they can also have physical health benefits. For example, being around blue spaces can help to improve our immune system, as the colour blue has been shown to have antimicrobial properties. This means it can help kill bacteria and other germs that can cause illness. So being around blue spaces helps protect our health and keep us feeling our best.

"Blue is the only color which maintains its own character in all its tones ... it will always stay blue." - Raoul Dufy

Incorporating More Blue Spaces

Spend More Time Outside

One way to incorporate more blue spaces into our lives is to spend more time outdoors. The sky and the ocean are two examples of naturally occurring blue spaces that can provide us with many of the benefits discussed above. 

The Blue Effect: How the Color Blue Affects Our Well-Being
Photo by steffi harms on Unsplash 

More Beach or Lake Visits

Visit the beach or a lake more often. One of the easiest ways to incorporate more blue spaces into our lives is to visit bodies of water regularly. The sound of waves crashing against the shore or a gentle stream can have a calming effect on our minds and help reduce stress and anxiety. Plus, the fresh air and sunlight can boost our mood and overall health.

Water Sports

Bring nature indoors. If you need easy access to a body of water, you can still incorporate blue spaces into your daily life by bringing nature indoors. This can be as simple as placing a fish tank in your home or office or adding a few plants to your space. The presence of water and greenery can help create a calming and peaceful atmosphere.

Closing Thoughts

As a corporate wellness company, we are always looking for ways to improve our client's employees' mental and physical well-being. One strategy that we have found to be particularly effective is the incorporation of blue spaces into the work environment.

Studies have shown that blue hues can have a calming and soothing effect on people, reducing stress and improving overall feelings of well-being. This can be especially beneficial in a corporate setting, where employees are often pressured to meet deadlines and perform at their best. Have you tried incorporating blue into your workplace? We would like to hear about your experience if you have one.

Productivity

The Surprising Power of Aiming a Little Lower at Work

September 1, 2023
Nitesh Padghan

In today's fast-paced corporate world, the spotlight often shines on one metric: productivity. We're often lauded for our capacity to churn out work, with the mythical 100% productivity level dangling in front of us like a golden carrot. 

But let's pause and rethink. What if, in this relentless quest for absolute perfection, we're missing the mark? What if the real secret to a productive and balanced work-life isn't in pushing ourselves to the absolute brink, but in aiming for a more sustainable 85%? 

This might sound counterintuitive in a world obsessed with maxing out potential, but diving deeper, we might just find that this 85% approach is the missing piece in our modern work puzzle.

The Trap of 100% Productivity

The allure of 100% productivity is strong. We're conditioned to believe that it’s the gold standard of efficiency. Yet, diving deep, we find it's more of a trap.

Employees pushing relentlessly for this elusive 100% often find themselves on the brink of exhaustion. Imagine running a marathon at sprint speed - unsustainable and unhealthy. The cost? Burnouts, decreased mental well-being, and ironically, a dip in true productivity.

Take Sarah, a graphic designer at a top-tier firm. Chasing perfection, she worked late nights, skipped meals, and even sacrificed weekends. But her relentless chase led to chronic fatigue and, eventually, a two-month medical leave.

The Sweet Spot

Enter the game-changing perspective of business author Greg McKeown. He suggests 85% as the sweet spot of productivity. It’s not about doing less but doing sustainably.

At 85%, employees can maintain consistency, quality, and enthusiasm without burning the candle at both ends. It encourages a culture where work is essential, but so is well-being. It’s about giving your best, most days, without the overwhelming pressure of perfection.

The Science Behind 85%

When we talk about productivity, it's often cloaked in terms of output and deadlines. But there's a whole layer of science, both psychological and physiological, that underpins our capacity to work effectively. Let's dissect this.

The Physiology

Firstly, let's address the body. Steve Magness, an exercise physiologist, sheds light on the concept of "overtraining" in athletes. Just as athletes can't constantly push their bodies to the max without risking injury, employees can't constantly push their minds to the brink without detrimental effects. 

Our brains, like muscles, require periods of rest to recover and regenerate. When we consistently operate at 100%, we're essentially in a state of chronic "mental overtraining", which can lead to burnout, decreased cognitive function, and even mental health issues.

The Psychological Perspective

Now, on to the psychology of it. Aiming for 100% productivity can inadvertently set us up for a binary perspective: perfection or failure. This doesn't leave room for the gray areas of learning, growth, and innovation, which often happen when we're allowed to make mistakes and iterate. 

Psychologists have long championed the importance of a growth mindset, where challenges are seen as opportunities to learn rather than as threats. By setting a productivity goal of 85%, we mentally allow ourselves that buffer to experiment, fail, learn, and ultimately grow.

The Neuroscience Angle

Lastly, neuroscience offers another perspective. Our brain operates in cycles, with periods of high alertness followed by periods of rest. These are called ultradian rhythms. 

Typically, after 90 minutes of intensive work, our brain signals a need for a 20-minute break. Pushing beyond this natural cycle by aiming for constant 100% productivity can lead to diminishing returns in focus and output.

How to Implement the 85% Rule in Your Workplace

Incorporating the 85% rule into your workplace isn't just about changing a number on a performance sheet. It's about embracing a new philosophy of work, one that values sustainability, well-being, and holistic growth. Here's a step-by-step guide on how to make this shift:

1. Begin with Awareness

Before diving into changes, initiate a dialogue. Host workshops or seminars that shed light on the science and philosophy behind the 85% rule. Employees are more likely to embrace a change when they understand its rationale and potential benefits.

2. Set Realistic, Compassionate Goals

Rethink target setting. While it's essential to maintain ambition, ensure that your goals are both challenging and achievable. Instead of pushing teams to their limits every single time, offer them a spectrum of targets that prioritize quality over sheer quantity.

3. Foster a Culture of Well-being

Move away from the "all work and no play" mindset. Introduce wellness programs that cater to both physical and mental health. This could range from meditation sessions, and ergonomic workshops, to even short breaks for relaxation. Remember, a well-rested employee is a more productive one.

4. Promote Open Communication

Create safe spaces for employees to voice their concerns, share their experiences, and offer feedback. Whether through regular check-ins, town hall meetings, or anonymous feedback systems, ensure that there's a two-way communication channel.

5. Rethink Assessment Metrics

Shift the focus from purely quantitative outputs to more qualitative ones. This might mean valuing creativity, innovation, teamwork, and problem-solving skills as much as, if not more than, sheer output.

In a world that often glorifies the hustle, the 85% rule offers a refreshing, sustainable, and, ironically, more productive alternative. Implementing it requires intention, effort, and a genuine commitment to the well-being of your team. But the rewards, both in terms of output and employee happiness, make it well worth the effort.

Conclusion

The quest for 100% productivity is a mirage. It promises an oasis but often leads to a desert of burnout and dissatisfaction. On the other hand, 85% is not just a number but a philosophy - one that champions sustainable effort, well-being, and a holistic approach to work.

Companies and employees alike stand to benefit immensely. It's high time we redefine success, not by the relentless grind but by the balanced, joyful, and sustainable journey. So, here's a challenge: Aim for 85% and watch both happiness and productivity soar.

Occupational Wellbeing

Quiet quitting, great resignation, and moonlighting: Connecting the Dots

October 15, 2022
The Wellness Tribe Team

We have entered an era where millennials are doing things that make us scratch our heads and wonder what exactly they are trying to accomplish. It started with them abruptly resigning from their jobs, a phenomenon dubbed The Great Resignation. Then, in what is known as quiet quitting or taking it easy at work, they refused to perform beyond their minimum expectations. 

A growing number of Millennials are transitioning to gig labor as a way to escape the "ennui" of the 9 to 5 nonsense, which they deem monotonous. According to the most recent labor statistics, Millennials and Gen Z are increasingly working for numerous companies at once, contradicting the stereotype of loyal and dedicated workers. 

So what exactly is happening, and is there an underlying connection between great resignation, quiet quitting, and moonlighting? 

The Great Resignation

Photo by Johnny Cohen on Unsplash

Early in 2021, when people first started quitting their jobs in droves, most experts thought that the "Great Resignation" was a direct result of the pandemic's uncertainty and chaos.

The situation right now is strange. Despite a lifting of Covid restrictions and a subsiding pandemic in many countries, resignation letters are still flooding in. Even though there are widespread predictions of a slowdown, workers are actually quitting their jobs in large numbers. Many who have not left yet plan to do so soon as well.

Nevertheless, even a severe financial catastrophe, which many believe is imminent, may not be enough to prevent the Great Resignation and retain current employees. In the unlikely event that we experience a recession, we will need to wait and see how things unfold. Companies must adjust to accommodate employees and understand their needs through corporate wellness programs as long as employees know what they seek. 

Quiet Quitting

The majority of people are back to work, though they are doubtless unhappy to be there. As they have become accustomed to remote work, they are reluctant to quit, so they are happy to embrace the concept of quiet quitting. 

Rather than working late, participating in team-building activities, or volunteering for new initiatives, quiet quitting individuals move away from work and avoid the above and beyond. They are stepping away from the hustle and bustle culture.

Psychologists refer to the behavior as 'occupational citizenship behavior.' Quiet quitters keep up with just enough work at work, then leave on time and avoid slack. According to experts, the increase in quiet quitting has correlated with higher job dissatisfaction levels. 

Moreover, a sudden shift has occurred in the way we question the job and, most importantly, being at work. As a result, there is also a rapid change in expectations and job satisfaction. Corporate wellness programs can help companies better understand their employees' needs and why they are not satisfied at work by performing some activities with them. 

Moonlighting

Photo by Garrhet Sampson on Unsplash

According to another survey, almost 65% of IT workers say they or someone they know moonlights or looks for part-time work while working from home.

Considering how young the workforce is and how big and developing the industry is, it should be no surprise that this is the case. IT companies with large staff have a difficult time creating a sense of loyalty and ownership. 

Young tech workers fully embrace the hustle culture, which often costs more to advance financially than one job does. So while salaries in Bangalore, India's IT hub, are relatively high, living expenses are also high. 

Along with increasing their income, many workers aim to advance their skills or pursue their passions. Furthermore, working from home has made it easier to combine a secondary job with a primary job while reaping both benefits.

The bottom line

Employers should not overlook the importance of moderation in behavior, even when great resignation, quiet quitting, and moonlighting have helped employers to understand the paradigm shift in worker demands. Employees who follow these trends will only betray their jobs if they break corporate policy. However, the corporation will not, under any circumstances, tolerate a decline in productivity.

Therefore, both the workers and the employers must increase their communication channels in a situation like this, where a change in all areas is required, so there is a clear understanding. Additionally, employers should pay their employees fairly, appreciate their efforts, and recognize their abilities in order to retain workers.

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This month we are focusing on food and how it affects your mental health. Join us as we bring in the most relevant interesting content from across the wellness segment.

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