Women's Day

IWD Special: How 5 Companies Are Redefining Corporate Wellness for Women’s Well-being at Work

See how Zomato, Patagonia, Salesforce, Unilever & Google are transforming employee well-being with real policies that support women in the workplace.

February 4, 2025
Mohit Sahni
IWD Special: How 5 Companies Are Redefining Corporate Wellness for Women’s Well-being at Work

For decades, companies have treated women’s well-being as an afterthought—a corporate social responsibility checkbox rather than a strategic priority.

Maternity leave? Check.
A diversity panel once a year? Check.
Some vague commitment to gender equality? Check.

But in 2025, that’s not enough.

Companies that fail to prioritize women’s well-being aren’t just losing employees—they’re losing top talent, reputation, and competitive edge. The modern workforce demands real policies that support women at every stage of their careers—physically, mentally, and financially.

The good news? Some companies aren’t just talking about it—they’re changing the game.

From paid period leave to fertility benefits to domestic violence support, here’s how five companies are building workplaces that actually work for women—and how yours can, too.

1. Zomato – Paid Period Leave: Breaking the Stigma on Menstrual Health

In 2020, Zomato became one of the first major Indian companies to introduce 10 days of paid period leave per year for women and transgender employees. The goal? Normalize conversations around menstrual health and create a workplace that acknowledges biological realities.

CEO Deepinder Goyal made it clear: This isn’t about special treatment. It’s about acknowledging that periods can be painful and disruptive, and no woman should have to pretend otherwise at work.

Why It Works

  • Boosts Employee Well-being: Employees feel valued and supported rather than being forced to “push through” painful periods.
  • Increases Productivity: A well-rested workforce performs better—this policy allows employees to take leave without guilt and return stronger.
  • Improves Retention: Women no longer have to compromise their health to keep their jobs.

How Other Companies Can Implement It

  • Start with a pilot program: Offer 1-2 days of paid period leave per month and track employee feedback.
  • Normalize it through leadership: Encourage top executives (including male leaders) to openly support the policy to remove stigma.
  • Make it optional, not mandatory: Some women may not want to take period leave due to workplace biases—give them the choice without requiring medical proof.

2. Patagonia – On-Site Childcare That Actually Works

While most companies “support working moms” by offering flexible hours, Patagonia built fully operational on-site childcare centers at its corporate headquarters. More than just a daycare, these centers allow employees to check in on their kids throughout the day, breastfeed comfortably, and avoid long commutes to external daycare facilities.

Why It Works

  • Retention of Working Moms: 100% of Patagonia’s female employees return to work after maternity leave—compared to the national US average of 57%.
  • Reduced Stress & Higher Productivity: Employees don’t have to worry about arranging childcare, dealing with last-minute cancellations, or feeling guilty about leaving their child for long hours.
  • Increased Loyalty: Employees who have access to these benefits are less likely to leave, reducing turnover and hiring costs.

How Other Companies Can Implement It

  • Offer Childcare Stipends – If on-site childcare isn’t feasible, provide reimbursement for daycare services.
  • Create Parent-Friendly Spaces – Design office areas where employees can work near their children when needed.
  • Normalize Parenthood at Work – Encourage leaders (including fathers) to use childcare benefits openly.

3. Salesforce – Promotion Audits to Eliminate the Gender Pay Gap

Salesforce took an aggressive, no-BS approach to closing the gender pay gap. Instead of just talking about diversity, they committed to annual audits of salaries and promotions across all levels.

In 2015, CEO Marc Benioff committed to spending $3 million to correct gender pay discrepancies—and continued making similar adjustments every year since. The results? Women now receive equal pay for equal work across the company.

Why It Works

  • Prevents Bias in Promotions: Studies show that women are often promoted based on past performance, while men are promoted based on potential. Salesforce’s audits prevent these biases from creeping in.
  • Public Accountability: By making the results public, Salesforce forced itself to remain accountable rather than just making empty pledges.
  • Better Employee Satisfaction: Women feel valued and are more likely to stay when they see real financial recognition.

How Other Companies Can Implement It

  • Conduct pay audits annually: Don’t just assume there’s no pay gap—measure it.
  • Adjust salaries when needed: If discrepancies are found, correct them immediately instead of waiting for employees to complain.
  • Make promotion criteria transparent: Ensure women have equal access to leadership tracks and are judged fairly.

4. Unilever – Domestic Violence Support as a Workplace Responsibility

Unilever recognized that domestic violence doesn’t stay at home—it follows employees into the workplace. In response, they launched a global domestic violence policy that provides:

  • Paid leave for victims of domestic abuse
  • Emergency financial assistance for relocation or legal support
  • Workplace safety measures like changing work schedules or locations for affected employees
  • Confidential support hotlines and counseling services

Why It Works

  • Supports Women in Crisis: Many women stay in abusive relationships due to financial dependence. Unilever’s policy provides a way out.
  • Reduces Absenteeism & Stress: Employees dealing with domestic violence often struggle with focus and mental health. This initiative ensures they can work in a safer environment.
  • Creates a Culture of Trust: Employees know they have a safety net if they need it, which boosts overall morale.

How Other Companies Can Implement It

  • Train HR teams on domestic violence response: HR should be equipped to handle cases sensitively and provide appropriate resources.
  • Offer paid leave options: Allow victims to take time off for court cases, relocation, or recovery.
  • Ensure confidentiality: Make sure employees feel safe discussing personal issues without fear of workplace repercussions.

5. Google – Fertility Benefits That Actually Make a Difference

Google introduced comprehensive fertility benefits, including egg freezing, IVF coverage, and adoption support. These benefits extend beyond heterosexual couples, covering same-sex couples and single women looking to start families.

Why It Works

  • Eliminates the Career vs. Family Dilemma: Women no longer have to choose between advancing their careers and having children on a timeline dictated by biology.
  • Increases Employee Retention: Women are less likely to leave their jobs to undergo fertility treatments when they know their company has their back.
  • Attracts Top Talent: Offering fertility benefits makes Google more appealing to high-achieving professionals who want long-term career stability.

How Other Companies Can Implement It

  • Offer fertility coverage in health insurance plans: Ensure coverage for IVF, egg freezing, and surrogacy.
  • Provide flexible leave options: Allow employees time off for fertility treatments without using sick leave.
  • Expand benefits beyond traditional families: Include LGBTQ+ couples and single women who want to pursue parenthood.

Well-Being Isn’t a Perk—It’s a Business Strategy

The companies winning the gender-equality game aren’t just hiring women. They’re investing in corporate wellness programs that make it easier for women to succeed at work without sacrificing their health, safety, or future.

If your company isn’t thinking about these issues, here’s the reality:

  • Women will leave. And they’ll join companies that prioritize their well-being.
  • Your talent pool will shrink. The best candidates now expect benefits that go beyond free coffee and a ping-pong table.
  • Your reputation will take a hit. Companies that fail to adapt will struggle to retain employees and attract investors who care about ESG (Environmental, Social, and Governance) impact.

The question isn’t if companies should implement these initiatives—it’s how soon they’ll catch up.

Which of these initiatives do you think should be a workplace standard? Let’s talk.

Nutritional Wellness

The Flavor of Health: How Food Impacts the Brain and Body

January 8, 2023
The Wellness Tribe Team
The Flavor of Health: How Food Impacts the Brain and Body

The connection between what we eat and our overall health is undeniable, and in this article, we will delve into the specific ways in which food can impact our brains and body. 

From the role of different macronutrients in brain function and mood to the link between certain foods and cognitive disorders such as dementia and Alzheimer's disease, we will cover a wide range of topics.

Additionally, we will discuss the impact of food on daily lifestyle and provide some actionable advice for readers on how to optimize their diet for optimal brain and body health.

The Brain and Food: A Delicious Connection

Our brains are the command center of our bodies, controlling everything from our movements to our thoughts and emotions. And, like all other parts of our body, they need the right fuel to function at their best. The food we eat can profoundly impact our cognitive function and mood, and we're here to explore the delicious ways in which it does so.

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore

When it comes to macronutrients, carbohydrates, fats, and proteins play a vital role in keeping our brain healthy. Carbohydrates, for instance, can help boost our mood by increasing the production of serotonin, the feel-good chemical. Fats, particularly omega-3 fatty acids, are crucial for brain development and function, while proteins are essential in the creation of neurotransmitters, the chemicals that transmit signals in the brain.

But it's not just about what we eat; it's also about what we avoid. A diet high in saturated fats and processed foods has been linked to cognitive disorders such as dementia and Alzheimer's disease. On the other hand, a diet rich in fruits, vegetables, and omega-3 fatty acids may help to protect against them. So, next time you reach for that bag of chips, remember that your brain will thank you for choosing a handful of nuts instead.

The Body and Food: A Nutritional Symphony

The Body and Food: A Nutritional Symphony
Photo by Element5 Digital on Unsplash

Food plays a crucial role in maintaining overall health and preventing chronic diseases. The right nutrition can help keep our body in tip-top shape, while a poor diet can lead to a host of health issues.

First and foremost, the role of nutrition in maintaining overall health cannot be overstated. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help to provide the essential vitamins and minerals our body needs to function properly. This can help to prevent chronic diseases such as obesity, diabetes, and heart disease.

Again it's not just about what we eat; it's also about what we avoid. Certain foods have been linked to specific health conditions. For example, a diet high in saturated fats has been linked to an increased risk of heart disease. Processed foods, on the other hand, have been linked to obesity and diabetes. By choosing whole foods and avoiding processed foods, we can help to keep our bodies in check.

Food and Mental Health: A Delicious Relationship

Food and Mental Health: A Delicious Relationship
Photo by Juan José Valencia Antía on Unsplash 

Our mental health is just as important as our physical health, and the food we eat plays a crucial role in maintaining both. The relationship between food and mental health is delicate, and understanding it can help us keep our minds in top shape.

When it comes to our mental health, the impact of diet cannot be overstated. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help to provide the essential nutrients our brain needs to function properly. This can help to prevent conditions such as depression, anxiety, and stress.

Conclusion

To sum up, the food we consume is the fuel that keeps our body and mind running smoothly. Here are a few things to keep in mind: 

  • Include a variety of fruits, vegetables, whole grains, and lean proteins
  • Avoid processed foods and saturated fats
  • Include omega-3-rich foods
  • Provides essential nutrients for optimal brain and body function
  • Achieve a balanced diet for optimal wellness.

But, just like a gourmet meal, everyone's nutritional needs are unique and personal. So, before making any drastic changes to your diet, it's always best to consult with a healthcare professional or a dietitian to determine what specific dietary changes would be best for you.

In the end, let's remember that food is not just about sustenance; it's also about pleasure. By making mindful food choices, we can nourish our body and soul. So, let's savor every bite and enjoy the delicious symphony of health food offers.

Physical Wellness

Can Weekend Sleep Recovery Reduce Heart Disease Risk by 20%?

Nitesh
A study suggests weekend catch-up sleep may reduce heart disease risk by 20%, but neurologists warn it takes four days to recover from just one hour of lost sleep.

The allure of the weekend sleep binge is undeniable—after a grueling week of early mornings and late nights, the idea that a long, restful sleep on Saturday and Sunday can undo the damage seems like the perfect solution. 

But let’s challenge this notion with an analogy: If you’re running a marathon, can you expect to cross the finish line if you only sprint for the last mile? 

Similarly, expecting weekend sleep to fix a week’s worth of sleep deprivation is like hoping a band-aid will heal a broken bone.

Sleep More on Weekends, Save Your Heart?

Can Weekend Sleep Recovery Reduce Heart Disease Risk by 20%?

Source: https://www.researchgate.net/figure/Relationship-of-10-year-ASCVD-risk-score-with-sleep-duration-across-the-assembled-cohort_fig2_353962357 

A groundbreaking 14-year study from China’s State Key Laboratory of Infectious Disease recently sent shockwaves through the health world. Their findings revealed that those who indulged in weekend sleep “recovery” had a 20% lower risk of heart attacks and strokes compared to those who consistently underslept. 

At first glance, this seems like a game-changer. After all, if an extra few hours on Saturday can mitigate the week’s damage, then we’ve found the holy grail of sleep hacks—right?

Unfortunately, that’s where the promise ends and the pitfalls begin.

Sleep Is a Long-Term Investment, Not a Short-Term Fix

Think of sleep like compounding interest—it works best when invested consistently over time. While the Chinese study brings promising results, it leaves a critical question unanswered: how sustainable is this approach?

The National Sleep Foundation's research offers a sobering reality check. It takes longer to recover from sleep debt than previously thought—catching up on lost sleep requires more than a weekend lie-in. According to their findings, even one hour of lost sleep can take several days to recover from. If you’re sleep-deprived for five days, two extra days won’t be nearly enough.

Can Weekend Sleep Recovery Reduce Heart Disease Risk by 20%?

Source: https://www.sciencedirect.com/science/article/abs/pii/S1389945720303348 

Moreover, recent insights from Dr. Eve Van Cauter, a leading researcher in sleep and metabolic health at the University of Chicago, highlight the detrimental effects of irregular sleep patterns. Her team found that shifting sleep schedules on weekends disrupts the circadian rhythm and leads to what’s known as "social jetlag"—a phenomenon where your body clock gets misaligned. Social jetlag contributes to higher rates of obesity, insulin resistance, and cardiovascular risk—negating any potential short-term gains from weekend catch-up sleep.

Simplifying a Complex Issue

Let’s introduce a central metaphor that captures this paradox: “buttonification.” Buttonification refers to the belief that complex, systemic problems can be fixed with a simple, one-time action—a quick push of a button. In the case of sleep, weekend recovery is a buttonification attempt. It simplifies the intricate science of sleep into a hack, offering a temporary solution to a chronic problem.

The reality is more nuanced. Sleep is not just about hours; it’s about quality, regularity, and the body’s hormonal balance. Cortisol, for example, plays a pivotal role. When sleep-deprived, your body produces more cortisol, a stress hormone linked to inflammation, blood clotting, and ultimately heart attacks. While a weekend of sleep might reduce cortisol levels temporarily, it doesn’t reverse the long-term cardiovascular damage caused by chronic sleep deprivation.

Real-World Consequences

Can Weekend Sleep Recovery Reduce Heart Disease Risk by 20%?

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/ 

Let’s talk numbers. According to a comprehensive review by the European Society of Cardiology, sleeping fewer than six hours per night increases the risk of fatal heart disease by 48%. This statistic alone underscores the dangers of underestimating sleep's role in cardiovascular health. More importantly, irregular sleep patterns—like those encouraged by weekend lie-ins—only exacerbate this risk.

Take Sweden’s Stress Research Institute as another case study. Their analysis of over 43,000 participants showed that those who slept inconsistently, oscillating between short weekday sleep and long weekend sleep, had a 30% higher risk of cardiovascular incidents than those who maintained a regular 7–8 hour sleep pattern. The stark takeaway? Irregular sleep may do more harm than good, even if the total hours balance out.

Unpacking the Sleep-Heart Health Equation

To fully grasp why catch-up sleep fails, we need to delve into the sleep-heart health connection. Sleep deprivation triggers the sympathetic nervous system—the body’s "fight or flight" response—which keeps your heart rate elevated and your blood pressure high. Over time, this increases atherosclerosis (the buildup of plaque in the arteries), leading to heart disease.

Can Weekend Sleep Recovery Reduce Heart Disease Risk by 20%?

Yet, it’s not just the quantity of sleep that matters. Harvard Medical School’s 2022 study on sleep fragmentation showed that disruptions in sleep architecture—even brief awakenings during sleep—can accelerate arterial stiffening and contribute to hypertension. Weekend sleep-ins may restore quantity, but they do little to improve the quality or consistency needed for long-term heart health.

The Evolution of Sleep Hygiene

So, how do we evolve past the buttonification of sleep? It starts with a mindset shift—sleep is not an indulgence but a necessity. We must prioritize consistent, high-quality sleep throughout the week, not just on weekends. Practical strategies like sleep hygiene practices, including maintaining a consistent bedtime, reducing screen time, and optimizing your environment for better sleep, can yield more sustainable results than hoping for a weekend miracle.

The American Academy of Sleep Medicine recommends at least 7–8 hours of sleep per night, on a consistent schedule, as the gold standard for cardiovascular protection. Their research indicates that reducing sleep variability—not just total hours—may lower the risk of metabolic syndrome by up to 25%.

The False Security of Catch-Up Sleep

As tempting as the promise of weekend recovery may seem, it’s a false security. Just like financial health, sleep health requires consistency, not shortcuts. The science is clear: while weekend catch-up sleep might offer short-term relief, it’s not a sustainable solution for long-term cardiovascular protection.

In a world obsessed with productivity hacks and shortcuts, sleep is the one area where no shortcuts exist. The path forward? Prioritize regular, sufficient sleep—not just for your heart but for your overall well-being. It’s time we stop trying to fix systemic health problems with a quick button and start recognizing that sleep is an investment in our future.

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